10 Ways To Release Anxiety

April 21, 2024

Dealing with overwhelming feelings of anxiety is like wearing a heavy coat in summer. Uncomfortable, isn’t it? Anxiety is a debilitating mental state which is characterized by unpleasant emotions, a chronic state of worry about future threats and a sense of being unable to control them. I promise, shedding that weight is easier than you […]

Why It’s Important to Treat Anxiety and Depression?

September 26, 2023

Anxiety and Depression are two of the most common mental health problems affecting people of all ages. They can have a significant impact on your mental health and well-being, as well as your ability to function normally in your daily life. Despite this, many people are hesitant to seek treatment, either due to stigma or […]

What is a Psychosomatic Disorder?

September 26, 2023

Psyche- mind & soma- body = psychosomatic.. illness of mind presenting in form of physical symptoms in body It is a constant pattern of excessive concern or preoccupation with symptoms of some physical disease which is believed to have been yet undetected despite most medical reports to be normal, and several reassurances from multiple doctors […]

What are Sleep Disorders?

September 26, 2023

Sleep is a natural process and so disorders can be a real pain, quite literally. These involve problems with   which often result in distress and impaired functioning during the day. Sleep disorders are usual accompaniment of other medical conditions or mental health disorders, such as depression, anxiety, or cognitive disorders, but may even occur […]

Can Stress and Depression Affect Sugar Control in Diabetes?

September 26, 2023

Yes, there is a definite correlation between diabetes and stress. Stress can make it more difficult to manage diabetes, and diabetes can make stress worse. The two conditions can feed off each other in a vicious cycle. Diabetes affects as much as much as 101 million (approx. 10 crore) people in India and about 485 […]

Can Stress Cause Fertility Problems In Females?

September 26, 2023

Yes, stress can affect fertility in females. Women who experience high levels of stress have two times more difficulty in conceiving as women who were not stressed. It is seen that, women experiencing high levels of stress who underwent In Vitro Fertilization (IVF) were also were less likely to have a successful pregnancy. How?? While […]

What is Autism Spectrum Disorder?

September 26, 2023

Autism spectrum disorder (ASD) is a neurodevelopmental disorder characterised by There is no single cause of ASD, but it is believed to be caused by a combination of genetic and environmental factors. ASD is four times more common in boys than girls. It can be associated/ co morbid with other disorders like intellectual disability (ID) […]